tag:blogger.com,1999:blog-60583165876072357962024-02-21T04:01:05.005-08:00Horti SansãoHorti Sansaohttp://www.blogger.com/profile/00948316078230354473noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6058316587607235796.post-7902689024626838392012-04-12T18:22:00.002-07:002012-04-12T18:22:45.883-07:00Lanchinhos para as crianças<div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 18px; margin-bottom: 0.0001pt;"><div style="background-color: white; line-height: 17px; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8GUhrDWk1_YA-FSbm7eWnIdNnPbBRttlk-H9tNexuwGpz1kBHJMk5Yx2A0tC2EdNvuNpknbibXwGApGj7NOmUlXMYBhrgnSAv4WW0S3UNdzcsDn4PxIDAl23GppPVPquaVfimGyBrwc/s1600/rrr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8GUhrDWk1_YA-FSbm7eWnIdNnPbBRttlk-H9tNexuwGpz1kBHJMk5Yx2A0tC2EdNvuNpknbibXwGApGj7NOmUlXMYBhrgnSAv4WW0S3UNdzcsDn4PxIDAl23GppPVPquaVfimGyBrwc/s1600/rrr.jpg" style="border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><span style="line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><div style="background-color: white; line-height: 17px; text-align: justify;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: #eeeeee; line-height: 37px;">Enquanto as crianças estão brincando, elas não gostam de ser interrompidas. Mas na hora em que os pais chamam pra comer um lanche, eles nem pensam duas vezes e saem correndo para a cozinha. O lanche na parte da tarde é fundamental para repor as energias e contribuir para a fase de crescimento, por isso não pode ser apenas guloseimas.</span><br />
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</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYyRGRIWVUgc3s4kzx_U1J24QGDxss4ac5V36ca4HmB4oa1xZ9ZTM5W5umv0ppfgUfFM37FmoaddWYz_DrgjA2_qMpoiSRNdxpk-exGjBXGL7Xhfb6FQiB0m9B7f-sSDSxxejoYKD3NJM/s1600/ddd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYyRGRIWVUgc3s4kzx_U1J24QGDxss4ac5V36ca4HmB4oa1xZ9ZTM5W5umv0ppfgUfFM37FmoaddWYz_DrgjA2_qMpoiSRNdxpk-exGjBXGL7Xhfb6FQiB0m9B7f-sSDSxxejoYKD3NJM/s1600/ddd.jpg" style="border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">O lanche a tarde é uma das refeições mais recomendadas pelos nutricionistas, por que tem como principal função manter o organismo nutrido. Para as crianças um lanche no intervalo do dia é muito importante.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">Uma coisa muito interessante é saber que tudo depende da idade da criança, o quanto ele vai poder ingerir de alimento, ou seja, crianças entre 2 e 3 anos devem ingerir até 100g. De 4 a 6 anos essa quantidade pode-se aumentar de 100 a 150g. Já entre 6 e 10 anos pode-se aumentar de 150 a 200g.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">As porções devem ser pequenas, podendo ter as preferidas guloseimas das crianças, em uma quantidade reduzida.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 18px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><div class="separator" style="clear: both; line-height: 17px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2OkBCxXMLQCJq2NyHme_04BZAwdHbgE3DSRVhU0tLmtFZZgA__bH4UBLAQn9h0cPXShWoVTTLbUHT4WtaroeKCh_y2zzFcYJgugDPBIAKhsDRiwbtfdkjdgpJPMeqf5w30i7XXwZowVM/s1600/fer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2OkBCxXMLQCJq2NyHme_04BZAwdHbgE3DSRVhU0tLmtFZZgA__bH4UBLAQn9h0cPXShWoVTTLbUHT4WtaroeKCh_y2zzFcYJgugDPBIAKhsDRiwbtfdkjdgpJPMeqf5w30i7XXwZowVM/s1600/fer.jpg" style="border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><div style="line-height: 17px;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><div style="line-height: 17px;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">O fundamental é que os alimentos servidos as crianças estejam cheios de nutritivos variados. Deve-se abusar das cores e aromas.</span></span></div></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">Uma dica é fazer lanches coloridos, e pedir ajuda as crianças, para eles se motivarem e desejarem mais aquele lanche.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"> Faça lanchinhos como:</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">*Achocolatado + 3 bisnaguinhas recheadas com geléia de amora</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">*2 torradas + suco de laranja natural</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">*2 bisnaguinhas com presunto + yogurte natural com rodelas de banana</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">*1 pão com atum ou sardinha, temperados com manjericão + suco de maracujá</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvs6GIYxVrvD8Vmw5uAb0oE2ji5cRWo-y2zzgNVejwjNJiOl4tpoitVMpXsMzWFp9Ec-BAUL6ozV0ID9b02ilOuYbbO1gveXCTodnSJQwtkUx5hynx51CWfkNAgjvCajU9p9YBb4TWEI/s1600/tuutu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvs6GIYxVrvD8Vmw5uAb0oE2ji5cRWo-y2zzgNVejwjNJiOl4tpoitVMpXsMzWFp9Ec-BAUL6ozV0ID9b02ilOuYbbO1gveXCTodnSJQwtkUx5hynx51CWfkNAgjvCajU9p9YBb4TWEI/s1600/tuutu.jpg" style="border-bottom-style: none; border-color: initial; border-image: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; position: relative;" /></span></a></div><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">Para as crianças que não conseguem ficar</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;">sem doces, a dica é fazer deliciosas vitaminas com frutas ao leite, ou iogurte com pedaços de frutas também. Tente por frutas onde for possível, por que as frutas são cheias de nutrientes.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"> Uma sugestão para crianças que já frequentam a escolinha seria a mãe preparar lanchinhos com pão de forma ou bisnaguinhas recheadas, e para tomar um delicioso iogurte e por na lancheira do seu filho, para que mesmo ele longe de casa esteja se alimentando saudavelmente.</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div></div><div class="ecxMsoNormal" style="background-color: #fffde9; line-height: 17px; margin-bottom: 0.0001pt;"><div style="text-align: justify;"><span style="background-color: #eeeeee; line-height: 37px;"><span style="color: #38761d; font-family: Arial, Helvetica, sans-serif;"> Com as dicas dadas acima, tente preparar o máximo de lanches saudáveis e gostosos para seu filho crescer cheio de vida e com muita saúde!!</span></span></div></div>Horti Sansaohttp://www.blogger.com/profile/00948316078230354473noreply@blogger.com0